Afrobeats in the Park
Instructor: Lauren Ball
In Cooperation with Los Angeles Parks and Recreation
LOOK-UP BY CLASS NUMBER: #32900

Experience the full body benefits of of Afrobeats dance in this beginner friendly cardio circuit training class designed to build confidence, release stress and reconnect to your body. Participants will learn the fundamental posture to perform basic Afrobeats moves, while we move through body weight exercises and trending dances to achieve a full body workout. Over the course of the series, you will tone your physique, improve posture, increase body awareness and physical endurance for everyday life.

Participants should wear fitness attire and tennis shoes and must bring a jump rope.